Tag: goals

Happy 2017! New year’s resolutions!

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If you’re like most of us, you’ve probably made a few new year’s resolutions. We all make them, don’t we? Each year we decide that the new year is the best time to start anew – we want to lose weight and get fit, make or save more money, get more organized, be more social, read more, fall in love, etc. But how long do these actually last?

For the best results, we know that we should not take on too much all at once, that our goals should be doable and realistic, and that we should involve at least one other person to hold us accountable. It’s also a good idea not to give up just because we have a few set-backs.

In reality, however, very few people actually achieve their goals. And I feel I know why. We live in a “doing” society. We get uncomfortable with just “being.” It feels weird to do nothing and expect something to happen. Most of us feel much more productive the busier we are. But in our busyness, our eagerness to get everything done, we burn out, lose momentum, get overwhelmed. It is in our stillness alone that we are able to hear the voice of our intuition, our guidance to our next action for the best results.

As many of you know, I have always written stories, but I have decided to start writing seriously only over the last two years, and to have my novels published. It has been a steep learning curve and continues to be so. But one of the most helpful things writing has taught me, is to take time out, to deliberately do nothing. It’s amazing what happens when you do that. I usually take myself off for long walks somewhere in nature. By the time I get home, my head is pregnant with story ideas and characters that just can’t wait to be born. It’s very liberating and inspiring. But it wasn’t easy to do in the beginning. I was convinced that I had to sit in front of a keyboard in order to get the best writing. And yes, you do have to put the time in. Without knowing where you’re going first, sitting  and staring at a screen can be an awful waste of time, however.

I will be engaging in more awesome “deliberately doing nothing” this year. I hope you take the courage to try it for yourself.

How does a supermoon affect us?

 

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We experienced our last supermoon of the year on 14 December 2016.

The word ‘supermoon’ was coined by an astrologer, and has now become widespread, even among astronomers. We know a supermoon is super because it coincides with a full moon or a new moon and the fact that the moon’s orbit is closest to the earth. Astronomers, oceanographers and fishermen tell us that the supermoon also causes higher-than-usual ocean tides on the side of the earth closest to the supermoon. But how else does a supermoon affect us?

We’ve all heard of full moon or supermoon madness. I undertook quite a bit of research to ascertain if this was true or not, and found only articles written by scholars disproving the idea. But one thing is for certain. Many of us can feel slightly out of sorts during the time of a full moon or a supermoon. And it’s not just people. My cat has been behaving in a particular eccentric way this entire week!

Astrologers, however, take a full moon seriously, and a supermoon, very seriously. As this was the last supermoon of the year, their advice is that it’s all about “out with the old, in with the new” – letting go of old patterns and things that no longer serve us, will make way for new things and new beginnings to come to us.

Maybe they have a point? Maybe now is the time to contemplate what you’ve achieved and accomplished in 2016, and what you would like your 2017 to be like? Why wait till January to decide what your 2017 goals will be? But most of us make the same goals each year and never achieve them, like losing weight, going to sleep earlier, eating healthier, going to the gym more, making more money. These goals might be too general, but whatever your goals are, the best way to achieving those starts here:

  1. Tell people. Make yourself accountable to your friends and family. If you share your goals on your social media networks, you might even find people joining you on your journey, and you’ll be more likely to achieve them.
  1. Break it down into bite-sized sections. If you set yourself a goal to lose weight, for example, maybe work out what you need to lose each week in order to accomplish your goal. Or if you’ve been thinking about writing that novel, start with 500 words a day. A few months later, you’ll have your finished novel. Most of us give up on our goals if they appear too big to accomplish, but by taking baby steps we can achieve anything.
  1. Write them down and set a date. If you have written them in pen in your calendar, you’re much more likely to achieve them.

Don’t worry if you’ve missed your chance to do so on the 14th. Astrologers believe that the effects of this supermoon will last over the next two weeks. Apparently, the reason this supermoon is so powerful, is because it’s so close to the beginning of a new year. As it was in the sign of Gemini, and carries the Gemini energy, it is meant to be optimistic, energetic, easier to communicate, and to focus on discovering new ways to do things. Let’s hope that’s true for 2017.

Personally, I usually contemplate my life around the time of the Solstice anyway. So, on Wednesday, 21 December 2016, please feel free to join me in celebrating our achievements in 2016, and setting new goals for 2017.

How important is your self-image?

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The question of self-image popped up while I was watching television.

The UK X Factor semi-final took place on Saturday 10 December. I don’t usually watch reality singing shows, but I recognize that they provide a platform for people from which to launch a career in music, and for that, I applaud them.

I watched the show on Saturday because I had been informed that someone who I admire a great deal, and who acquired his international stardom as a result of such a reality singing show, would be performing. I am referring to Adam Lambert, whose voice I have admired since I saw his first audition on American Idol in 2009. He sang Bohemian Rhapsody for his audition then, and on Saturday he sang it again in a duet with Saara Alto, one of the 2016 semi-finalists on the UK X Factor. So, a full-circle moment for him. And very poignant, as he has since then, alongside a successful solo career, also become the front man for the band, Queen, who wrote the song.

Adam’s singing, as always, was amazing. As always, he brought all his performance skills to the stage and showed his customary generosity to his co-singer. Although I prefer to hear Adam’s voice by itself, I have to say that I was pleasantly surprised by how well Saara’s voice complimented Adam’s. (If you want to know more about my thoughts and analysis of Adam’s voice, you can find it on my blog site, The Sound Bath – https://soundbath.wordpress.com/)

What I found very interesting, and what I want to address here, however, is the question of self-image.

Saara had a conversation with Sharon Osbourne, her mentor on the show. Saara mentioned how much her perception of who she had to become had changed throughout the course of the show. Apparently, she had been working towards becoming an international artist, and felt as she was not garnering the assistance she needed in Finland at the time, she would come to the UK, instead. She clearly found it here. And now, there, too. It’s a great example of doing whatever it takes to achieve your goals, and for that, I admire her greatly.

But I’m also grateful to her for mentioning how she had to address the issue of her self-image. I feel that is a major key to success. I know many extremely talented people who don’t see themselves as the artists they want to be, and therefore, their careers are much smaller than they had envisaged for themselves. This causes frustration, or sadly, even giving up.

Many of us have something we want to achieve. We spend many hours and many years working towards our goal. But we neglect to also investigate, and work on, who we have to become in order to achieve it, or who we will become once we have achieved it. Often, especially with artists, self-image appears to be strongly connected to how others see us, what others think of us, and how others support us. But that is our downfall. We have to see ourselves as we want to be, first. Then, recognition will follow.

I feel Saara finally sees herself as an international music artist, and no doubt, that is what her life will now become. We now know that she came second on the show. But we also know that second place never stood in the way of a successful international career. Adam Lambert, who also came second on American Idol, is the perfect case in point.

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